Well, after my issues with trying to loosen my bottom bracket a while ago, I decided to take my roadie into a LBS (Bio Mechanics Cycles and Repairs) to get it seen to. Figured I might as well get a service while I was at it.
$323 later and she's running pretty smoothly
To be fair, most of that is labour, and the work done is at a very good standard compared to the larger chains of bike store (Miss V previously has used them too and got excellent service). I could have probably got this work done cheaper elsewhere, but doubt it would have been done to the same standard.. worth paying a premium to get it done right
Possibly the only annoying thing is the removal of a inline gear cable adjuster, quoting that they don't use them and provided some fair reasoning as to why.. but might have been nice to give me the option. Cassette and chain were said to be "extremely worn" but I've elected to change those myself (especially given the price of said items in the LBS!). One thing that they did which i thought was good was they faced the bottom bracket shell, which as Flinty has said previously plays an important role in making things run smooth.. nice touch.
rolled out of there with a BMCR bandana as well, because they looked cool